TUESDAYS (Monthly)

9.30am - 11.15am - ASHTANGA YOGA  COUNTED CLASSES (£14)

Class Dates:

28th January - Counted Primary Series

3rd March  -  Counted Half Primary / Half Intermediate Series (Primary Practicioners welcome for the Half Primary (+Optional Pranayama) Short Class option price.

Extra option with Pranayama/Sit from 9am (2¼ hr class £17)

Option for short Asana class only, 9.30am - 10.30am (£8)

Option with Pranayama/Sit + Short Asana from 9am -10.30am (£12)

 

FRIDAYS (Weekly)

9am-10.55am - ASHTANGA Yoga assisted Self Practise (Mysore) (£15) (Arrive anytime up to 9.45am)

Class dates:  10, 24, 31 Jan.  7, 14, 21, 28 Feb.  6, 13, 20, 27 Mar.

11.05am-12.30noon - Hatha Yoga (£12)

Class dates:  10, 24, 31 Jan.  7, 14, 21, 28 Feb.  6, 13, 20, 27 Mar.

 

Venue for both Friday classes – Swineshead Village Hall, High St, Swineshead, Beds, MK44 2AA  (Free Parking)

 

Sandra teaches Primary, Intermediate and first half of Advanced A Series of Ashtanga Vinyasa Yoga.