TUESDAYS (Monthly)

9.30am - 11.15am - ASHTANGA YOGA Primary Counted Class (£14)

Class Dates:  17 September,  22 October,  19 November.

Extra option with Pranayama/Sit from 9am (2¼ hr class £17)

Option for short Asana class only, 9.30am - 10.30am (£8)

Option with Pranayama/Sit + Short Asana from 9am -10.30am (£12)

 

FRIDAYS (Weekly)

9am-10.55am - ASHTANGA Yoga assisted Self Practise (Mysore) (£15) (Arrive anytime up to 9.45am)

Class dates:  13, 20 Sept,  4, 18, 25 Oct,  1, 8, 22, 29 Nov,  6, 13 Dec.

11.05am-12.30noon - Hatha Yoga (£12)

Class dates:  13, 20 Sept,  4, 18, 25 Oct,  1, 8, 22, 29 Nov,  6, 13 Dec.

 

Venue for both Friday classes – Swineshead Village Hall, High St, Swineshead, Beds, MK44 2AA  (Free Parking)

 

Sandra teaches Primary, Intermediate and opening part of Advanced A Series of Ashtanga Vinyasa Yoga.