ALL classes resume week commencing 6th Sept'10 - due to my own  ongoing yoga study / teacher training (and half term), I will not be teaching on certain dates this term so confirmed class dates that I am teaching are by each class day below (9 sessions for each class this term).

Who can attend?

I offer a range of class types and levels to suit people of any age group or level of physical ability, from more gentle yoga through to stronger classes and Ashtanga yoga. You can build up gradually over time at a rate that's right for you and I offer modifications in all classes; adjusting the yoga to the practicioner, not the other way around.

Contact Sandra to discuss your needs 07789 296401 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Class Schedule  - These are REGULAR WEEKLY CLASSES (TERM TIME):

Monday    (6/13/27 Sept, 4/11 Oct, 1/8/22/29 Nov)

Private Tuition

Tuesday   (7/14/28 Sept, 5/12 Oct, 2/9/23/30 Nov) 

9am - 10.30am - Yoga All Levels

- incl. Pranayama (breathing practices) - beginners welcome 

Venue - Tilbrook Village Hall, Church Lane, Tilbrook, Cambs, PE28 0JS. (Parking – Free at venue) 

Friday     (10/24 Sept, 1/8/15 Oct, 5/12/26 Nov, 3 Dec)  

9.15am - 11.15am - Ashtanga Yoga (Primary Series)

Counted Vinyasa / Assisted Self Practise (not suitable for beginners)

Venue – Swineshead Village Hall, High Street, Swineshead, Beds, MK44 2AA.

(Parking - Free at venue)

Friday     (10/24 Sept, 1/8/15 Oct, 5/12/26 Nov, 3 Dec)    

11.30am - 1pm –Yoga All Levels

- incl. Pranayama (breathing practices) - beginners welcome 

Venue – Swineshead Village Hall, High Street, Swineshead, Beds, MK44 2AA.

(Parking - Free at venue)

(Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures -a process producing an internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.)