A day of Ashtanga Yoga with Sandra Howling

Workshops
Date: 2017-11-05 10:00 - 15:30

Venue: Tilbrook Village Hall, Church Lane, Tilbrook, Cambs, or Swineshead Village Hall, High St. Beds.

Come and fuel your practise with a day of Ashtanga Yoga under the guidance of Sandra Howling.

10am - 3.30pm  Sunday 5th November 2017

 

@ 10am - We will open the day with some Fundamental Openings and Restorative Poses to fuel your Ashtanga Practise.... followed by....

@ 11am - Traditionally Counted Primary Series Asana Practise...

1 - 2pm Lunch (bring a light lunch, hot drinks provided)

@  2pm - Pranayama

@  2.45pm - Guided Yoga Nidra (bring a blanket!) Zzzz

(venue Swineshead Village Hall, High St, Swineshead, Bedfordshire, MK44 2AA)

 

Cost £55

 

Email
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Address
High Street, Swineshead, Bedford MK44 2AA, UK
United Kingdom

 

Map


 

All Dates


  • 2017-11-05 10:00 - 15:30
 

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