A long weekend of Ashtanga Vinyasa Yoga with Sandra Howling in Modena, Italy

Workshops
Dates: 2020-02-22 09:00 - 2020-02-24 08:00

Venue: Yoga Shala® di Via Guglielmo Zucconi 122 è ben localizzata, Modena  |  City: Modena, Italy

Sandra is delighted to be returning to Modena to teach a long weekend of Ashtanga Vinyasa Yoga, 22-24 February 2020. Sandra will be hosted and assisted by Isabella Furtado.

 

PROGRAM:

Saturday 22 February: Assisted Self Practise (Mysore) 09.00 - 11.00

Workshop: 12.00 - 14.00: Understanding and application of ‘Tristana’. + Practise of Uddiyana Kriya. + Guided deep Pranayama Practise. Explanation and Exploration of the 3 pearls of Ashtanga Vinyasa Yoga - Breath/Bandha/Dristi. Only the true essence of vinyasa is experienced when this union blossoms, leading towards a fluidity and grace within your practise. We will explore a little through movement, then we will explore the deeper application of uddiyana bandha through uddiyana kriya practice and continue on with the exploration and application of the 3 bandha’s into a deep guided Pranayama Practise. Suitable for all students.

 
Sunday February 23: Assisted Self Practise (Mysore) 09.00 - 11.00
 
Workshop: 12.00 - 14.00: Opening your hips to open your Lotus and and Leg Behind Head type poses! (supta kurmasana / eka pada sirsanana etc.) Suitable for students of all levels and style of yoga as options / modifications will be offered by Sandra for you to deepen for wherever you are in your practise.
 

Monday 24 February: Assisted Self Practise (Mysore) 06.00 - 08.00

 

COST AND PAYMENT METHODS:

FULL WEEKEND (2x Morning Practise Sat/Sun  + 2x Workshops Sat and Sun) 140

Monday Morning Practise €30

 

Affiliate card with insurance coverage € 10.00

 

For more information go to: https://www.ashtangayogamodena.com/

Place: Via Guglielmo Zucconi 122 Modena For information and registration, send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or call 346 6843037 before making the transfer to: ASHTANGA YOGA MODENA A.S.D. IBAN: IT92Z0538712919000002483126 BPER BIC OR SWIFT CODE: BPMOIT22XXX CAUSAL: "Name Surname" Workshop Sandra Howling

 

 

Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Address
Via Guglielmo Zucconi, 122
41124 Modena MO, Italy

 

Map


 

All Dates


  • From 2020-02-22 09:00 to 2020-02-24 08:00
 

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