Gran Canaria Yoga Conference

Workshops
Dates: 2019-06-07 07:00 - 2019-06-09 20:30

Venue: Salobre Hotel Resort & Serenity  |  City: 35128 Maspalomas, Cran Canaria, Spain

Sandra will be teaching each day at the Cran Canaria Yoga Conference 7/8/9 June 2019 at the peaceful Salobre Hotel Resort & Serenity on the beautiful Island of Gran Canaria!

Sandra's Schedule is:

Friday 7th June: 13.00 - 15.00

Back Bending + Pranayama – Opening Your Heart ♥ 
Turning backbends on their front! A deep exploration of what we need to open as well as the spine, to access deeper, safer backbending. Come and open your heart! We will conclude the session with a Pranayama practice. Suitable for all levels as Sandra will offer modifications where necessary.
 

Saturday 8th June: 12.00 - 14.00

Leg Behind Head 
Beginning with opening our hips and then exploring what we need to access in order to deepen our Supta Kurmasana, Eka/Dwi Pada Sirsasana, Chakorasana (leg behind head type poses).
 
Sunday 9th June: 14.45 - 16.30
 
Hands as Feet! ... Floating, Flying and Inversions
Using our hands as feet! breath and bandha control; we will discover what is required in order to float/jump through to Dandasana (sitting) with straight legs. Building to a playful exploration of inversions and safety for the neck in Salamba Sirsana (headstand).
Newtons 3rd law of motion: for every action, there is an equal and opposite reaction...forces occur in pairs...when gravity pulls you down to the ground, the ground pushes up against you! 'You cannot touch, without being touched' :) Don't think of the branch but of how the branches touch...

 

Teachers taking part here

Full Program here

Booking here

Facebook link here

 

 

 

 

Telephone
+34 617 35 12 05
Address
Hotel Salobre -Calle Swing s/n
35128 Maspalomas, Cran Canaria, Spain

 

All Dates


  • From 2019-06-07 07:00 to 2019-06-09 20:30
 

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