Sandra is delighted to be invited to share at Ashtanga Vinyasa Yoga Dusseldorf, for her first ever visit to Germany! Sandra will be hosted by Silke Hurtz for this 5 days morning assisted self practice week and 2 weekend workshops.
Saturday and Sunday
08.00-10.00 Assisted Self Practice (group 1)
10.15-12.15 Assisted Self Practice (group 2)
Saturday afternoon Workshop:
Technique session and Guided Yoga Nidra
Sandra will break down some of the trickier poses and transitions from the Primary Series: Bhujapidasana, Kurmasana, Supta Kurmasana and she will discuss any asana technique that she believes has arisen during the morning practices. We will end the session with an in-depth guided Yoga Nidra Zzzzz
Sunday afternoon Workshop:
Philosophy, Q&A and Guided Pranayama
Sandra will open the session with a little philosophy around, 'What is Yoga?' and Patanjali's yoga sutras.
There will also be plenty of opportunities for students to ask any questions, not only about the technique but also about the practice of yoga in general.
We will end the session with a guided Pranayama Practice.
(The Workshops will be taught in English, with translation if required).
Monday to Wednesday
06.30-08.30 Assisted Self Practice (group 1)
08.45-10.45 Assisted Self Practice (group 2)
Price (in Euros):
Whole Workshop: 290 Euro / € 270.00 Early Bird if you register by 31.1.2022
and for Students of AYS
and for more information please see: http://astanga-yoga.net/beispiel-seite/