JohnScottYoga Foundation Course (30hrs) – The Primary Series with Sandra Howling

This Course will be taught over two weekends:  9/10 September and  14/15 October 2023

This course is:

  • Suitable for Primary Series Practicioners who wish to deepen their practise, understanding and knowledge of the Primary Series
  • For those students wishing to learn the Counted Method
  • Can be done as a stand alone course for personal learning or for those who are thinking about sharing this beautiful practise and/or wishing to embark on the JSY Primary Series 200hr Teacher Training (beginning March 2023)

 In brief, the course will cover::

  • Time for you personal practise of the Primary Series of Ashtanga Vinyasa Yoga and exploring the trickier poses
  • How to understand / learn the Ashtanga Vinyasa Count for the Primary Series.
  • Focused 12 Breath Ujjayyi breath Practise and Count and 'stretching the breath' Sama Vrtti Pranayama Practise 
  • 15 Vinyasa Spinal Stretches
  • The Fundamental Foundations and Openings required for our Ashtanga Practise
  • Q&A
  • Time for exploratory/experiential anatomy, discussions on Philosophy, theory and technique and how to begin/continue sharing this practise with students and much more!....

A course manual will be provided by Sandra, from Johns original material with his blessing and permission.

Dates and Schedule for 2023

The Venue: Swineshead Village Hall, High Street, Swineshead, Bedfordshire, MK44 2AA, UK

The Timings each day are 9am-5.30pm

For those needing accommodation please email me for information CONTACT ME 

Weekend 1 – Saturday/Sunday 9/10 September 2023

Weekend 2 – Saturday/Sunday 14/15 October 2023


Total Course Cost £625:

Deposit to confirm your place (non-refundable); £125 via this website page

(Balance £500, to be paid cash on arrival please at start of course 9th September)

I look forward to our continued journey together in sharing mine and my teachers love for this practice :)

Sandra Howling




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Event Details

Reservations Until:14/10/2023 08:00 AM
Starts on:14/10/2023 09:00 AM
Ends on:15/10/2023 06:00 PM
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