Description
JohnScottYoga Foundation Course (30hrs) – The Primary Series with Sandra Howling
This Course will be taught over two weekends: 9/10 September and 14/15 October 2023
This course is:
- Suitable for Primary Series Practicioners who wish to deepen their practise, understanding and knowledge of the Primary Series
- For those students wishing to learn the Counted Method
- Can be done as a stand alone course for personal learning or for those who are thinking about sharing this beautiful practise and/or wishing to embark on the JSY Primary Series 200hr Teacher Training (beginning March 2023)
In brief, the course will cover::
- Time for you personal practise of the Primary Series of Ashtanga Vinyasa Yoga and exploring the trickier poses
- How to understand / learn the Ashtanga Vinyasa Count for the Primary Series.
- Focused 12 Breath Ujjayyi breath Practise and Count and 'stretching the breath' Sama Vrtti Pranayama Practise
- 15 Vinyasa Spinal Stretches
- The Fundamental Foundations and Openings required for our Ashtanga Practise
- Q&A
- Time for exploratory/experiential anatomy, discussions on Philosophy, theory and technique and how to begin/continue sharing this practise with students and much more!....
A course manual will be provided by Sandra, from Johns original material with his blessing and permission.
Dates and Schedule for 2023
The Venue: Swineshead Village Hall, High Street, Swineshead, Bedfordshire, MK44 2AA, UK
The Timings each day are 9am-5.30pm
For those needing accommodation please email me for information CONTACT ME
Weekend 1 – Saturday/Sunday 9/10 September 2023
Weekend 2 – Saturday/Sunday 14/15 October 2023
Total Course Cost £625:
Deposit to confirm your place (non-refundable); £125 via this website page
(Balance £500, to be paid cash on arrival please at start of course 9th September)
I look forward to our continued journey together in sharing mine and my teachers love for this practice :)
Sandra Howling