Sandra is delighted to be returning to Calm Yoga in the South of France. This workshop is now rescheduled to 18-24 OCTOBER 2021.  Sandra will be hosted and assisted by Patricia Ramos, a current 200hr John Scott Yoga Teacher and working towards her 500hr JSY Certification with Sandra. Please join me for 5 morning Assisted Self Practices (1 Counted) and 3 workshops (optional).

PROGRAM:

Monday, 
06.15 a.m. - 08.15 a.m. Assisted Self Practice group 1 / 8:30 a.m.-10:30 a.m. Assisted Self Practice group 2

Tuesday 
06.15 a.m. - 08.15 a.m. Assisted Self Practice group 1 / 8:30 a.m.-10:30 a.m. Assisted Self Practice group 2

Wednesday, 
06.15 a.m. - 08.15 a.m. Assisted Self Practice group 1 / 8:30 a.m.-10:30 a.m. Assisted Self Practice group 2

Thursday, 
06.15 a.m. - 08.15 a.m. Assisted Self Practice group 1 / 8:30 a.m.-10:30 a.m. Assisted Self Practice group 2

Friday - Student chooses one class from either:
06.15 a.m. - 08.15 a.m. Counted Intermediate Series  / 8:30 a.m.-10:30 a.m. Counted Primary Series

Saturday,
08.00 a.m. - 10.00 a.m. Workshop 1 and 16.00 p.m.-18.00 p.m. Workshop 2

Sunday, 
12.00 noon -14.00 p.m. Workshop 3

WORKSHOP CONTENT will include such examples as:

Understanding and application of Tristana + Uddiyana Kriya practice + Deep guided Pranayama practice

Explanation and Exploration of the 3 Pearls of Ashtanga Vinyasa Yoga - Breath / Bandha / Dristi Only the true essence of vinyasa is experienced when this union blossoms leading to fluidity and grace within your practice We will explore movement a little , then we will explore the deeper application of uddiyana bandha through the practice of uddiyana kriya and continue to explore and apply the 3 bandhas in a deep guided pranayama practice. Suitable for all students of any yoga style

, 
Techinical session and guided Yoga Nidra

Sandra will discuss any asana technique that she believes has arisen during the practice and there will be plenty of opportunities for students to ask questions not only about the technique but also about the practice of yoga. We will end the session with an in-depth guided Yoga Nidra

Transform your world upside down with balances and arm inversions + chanting

We will be looking at the balance on our hands / arms instead of feet! With special attention to foundations and bandha. We will end this session with a short chanting session

PRICE
Full course (8 lessons) 250 Euros
5 x Mysore 170 Euros
3 x workshops 100Euros
Individual sessions 40 euros

Internship in English translated into French

All levels

Location: CALM - 69, Boulevard Montfleury 06400 Cannes

more info and booking here

INFORMATION

Email

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Website

http://calmyoga.fr/retraite-de-yoga-by-calm-2/

Address

69, Boulevard Montfleury 06400 Cannes