Sandra is delighted to be returning to share at Ashtanga Vinyasa Yoga Dusseldorf, for her third visit! Sandra will be hosted by Silke Hurtz for this 5 days morning assisted self practice week and 2 weekend workshops and assisted by Ness Sherry.

Schedule:

Saturday and Sunday
10.00 -12.00noon  Assisted Self Practice (Mysore style)
13.15-15.15 p.m. Workshop

Saturday afternoon Workshop: Guided Pranayama Practise and Q&A.

Sunday afternoon Workshop: Technique and Guided Yoga Nidra to close: Sandra will cover any technique help that has arisen during the Weekend Practises.

(The Workshops will be taught in English, with translation if required).

Monday to Wednesday

07.00-09.00  Assisted Self Practice (Mysore style)

Price (in Euros):
Whole Workshop: 290 Euro
(270 if booked by 31/1/24 and for Students of AYS)

Weekend only 180 Euros

Single Sessions 45 Euros

To book please contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

and for more information please see: http://astanga-yoga.net/beispiel-seite/