Sandra is delighted to be invited to share at Ashtanga Vinyasa Yoga Dusseldorf, for her first ever visit to Germany! Sandra will be hosted by Silke Hurtz for this 5 days morning assisted self practice week and 2 weekend workshops.


Saturday and Sunday

08.00-10.00  Assisted Self Practice (group 1)

10.15-12.15  Assisted Self Practice (group 2)

14.00-16.00  Workshops

Saturday afternoon Workshop:
Technique session and Guided Yoga Nidra
Sandra will break down some of the trickier poses and transitions from the Primary Series: Bhujapidasana, Kurmasana, Supta Kurmasana and she will discuss any asana technique that she believes has arisen during the morning practices. We will end the session with an in-depth guided Yoga Nidra Zzzzz

Sunday afternoon Workshop:
Philosophy, Q&A and Guided Pranayama
Sandra will open the session with a little philosophy around, 'What is Yoga?' and Patanjali's yoga sutras.
There will also be plenty of opportunities for students to ask any questions, not only about the technique but also about the practice of yoga in general.
We will end the session with a guided Pranayama Practice.

(The Workshops will be taught in English, with translation if required).

Monday to Wednesday

06.30-08.30  Assisted Self Practice (group 1)

08.45-10.45  Assisted Self Practice (group 2)


Price (in Euros):
Whole Workshop: 290 Euro / € 270.00 Early Bird if you register by 31.1.2022
and for Students of AYS
To book please contact: This email address is being protected from spambots. You need JavaScript enabled to view it.

and for more information please see:


Event Details

Reservations Until:30/04/2022 07:59 AM
Starts on:30/04/2022 08:00 AM
Ends on:04/05/2022 10:45 AM
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