Description

Sandra kicks of her 2022 Workshop schedule in the UK ! in the beautiful little village of Tempsford, between Bedford and Cambridge,  March 11th-13th 2022, for 3 days of Ashtanga Vinyasa Yoga; 1x Counted Primary, 2x Assisted Self Practise Mornings and 2x Afternoon Workshops

Sandra will be hosted and assisted by 200hr John Scott Yoga Teacher, Teresa Yap-Young, who is current working towards her 500hr JSY Certification with Sandra.

 

Schedule:

Friday Evening 18.00 - 20.00  Full Counted Primary Series Class

Saturday Morning 10.00 - 12.00  Morning Assisted Self Practice Class

12.00 - 13.00  Lunch Break

Saturday Afternoon 13.00 - 15.00  Workshop  “Transitions, Technique, and Hands as Feet!”

We will explore some of the trickier transitions in the practise, looking both at how to break them down to make them more accessible for students having difficulty and also how to build on them for the more advanced student. We will explore the foundational shift from feet to hands, and the multiple bandha focus required, as our Ashtanga practice requires us to use our hands as feet often!
 
Sunday Morning 10.00 - 12.00  Morning Assisted Self Practice Class
 
12.00 - 13.00  Lunch Break
 
Sunday Afternoon 13.00 - 15.00  Workshop  “Guided Pranayama, Q&A, and Guided Yoga Nidra”
 
We will open the session with a short ‘Q&A’ session. Sandra will then guide the group through a Pranayama practice, ending the 3days with a deep guided Yoga Nidra Zzzzz
 
Cost:
 
**EARLYBIRD if booked by 31st December £140 Whole Workshop
£150 after 31 December
 
TO BOOK: Please email Teresa at  This email address is being protected from spambots. You need JavaScript enabled to view it.
 
Venue is Tempsford Village Hall, Church Street, Tempsford, Sandy, Bedfordshire, SG19 2AW 

 

Location

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Event Details

Reservations Until:11/03/2022 05:59 PM
Starts on:11/03/2022 06:00 PM
Ends on:13/03/2022 03:00 PM
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