Description
Sandra is delighted to return for her second visit to Ashtanga Yoga Banbury, Oxfordshire, UK, Saturday & Sunday 2nd & 3rd March 2024, for a weekend of Ashtanga Yoga. Sandra will be hosted and assisted by Adele Al-Anazi. Adele is a current John Scott Yoga 200hr Teacher and working towards her JSY500hrs Accreditation with Sandra.
Schedule:
Saturday 2nd
10am - 12noon Counted Primary Series
1pm - 3pm Workshop - Sandra will cover Technique, Theory and time for Q&A
Sunday 3rd
10am - 12noon Assisted Self Practise (Mysore)
1pm - 3pm Workshop - A fun and exploratory look at how to approach and build towards a safe Chakrasana, using our core, awareness and momemtum, protecting our necks. We will close the weekend with a guided Pranayama Practise.
COST:
FULL WEEKEND: EARLYBIRD PRICE UNTIL 31st December 2023 £115 (£130 after 31 Dec.)
Individual days £70
Individual Sessions £40
For more info and booking: CLICK HERE or email