Welcome to Yoga with Sandra
Sandra Howling teaches in the UK and Europe, holding Ashtanga Vinyasa Yoga Assisted Self Practise classes (teaching Primary, Intermediate and first half of Advanced A Series), Primary and Second Series Counted classes, Workshops and Retreats. Sandra also teaches the JSY Teacher Training programs; 200hr Primary JSY Certification and +300hr Intermediate for JSY 500hr Accreditation and 30hr Primary Foundation Level. Sandra has also assisted Manju Jois in the UK and assists her teacher John Scott in the UK and Europe
Description
Sandra is delighted to return for her second visit to Ashtanga Yoga Banbury, Oxfordshire, UK, Saturday & Sunday 2nd & 3rd March 2024, for a weekend of Ashtanga Yoga. Sandra will be hosted and assisted by Adele Al-Anazi. Adele is a current John Scott Yoga 200hr Teacher and working towards her JSY500hrs Accreditation with Sandra.
Schedule:
Saturday 2nd
10am - 12noon Counted Primary Series
1pm - 3pm Workshop - Sandra will cover Technique, Theory and time for Q&A
Sunday 3rd
10am - 12noon Assisted Self Practise (Mysore)
1pm - 3pm Workshop - A fun and exploratory look at how to approach and build towards a safe Chakrasana, using our core, awareness and momemtum, protecting our necks. We will close the weekend with a guided Pranayama Practise.
COST:
FULL WEEKEND: EARLYBIRD PRICE UNTIL 31st December 2023 £115 (£130 after 31 Dec.)
Individual days £70
Individual Sessions £40
For more info and booking: CLICK HERE or email