*be the change you want to see in the world*

Mahatma Gandhi, Indian political and spiritual leader (1869 - 1948) 

Fun Yoga Quote:

Knock knock
Who's there? 
Yoga 
Yoga who? 
Yoga to try this; it feels goooood!
 

Here's a real time link to the moon, it shows the current luna phase :0)

Welcome to Yoga with Sandra. My intention in sharing Yoga is so that people can begin to inspire themselves, to empower and heal themselves, to let go of hardness and instead strengthen, energise and soften the body and mind, and to help focus the mind. To take this knowledge off the mat and into your life, so you are here in the present with an ease and grace, that you may share this with others. My inspiration for sharing the practice comes from my teachers, John and Lucy Scott and my own experience of Ashtanga yoga as taught to me by my amazing teachers, is one of gentle flowing grace; a moving meditation and a journey into self realisation. My aim is to pass on with the greatest respect to my teacher, a little of what he has taught me, by sharing with you through my own understanding and experiences of this amazing system for mental, physical, emotional and spiritual well being, with that same gentle approach and open heart afforded to me. I wish to acknowledge and thank my first yoga teacher Kevin, my BWY Diploma  tutor Val and of course Lucy Scott, and John who is continually showing me the way of yoga and without whom, I would not be sharing with you.

Om sukha, om shanti,  Sandra 

I offer a range of class types and levels to suit people of any age group or level of physical ability, from more gentle yoga through to stronger classes and Ashtanga yoga. I currently teach yoga and Ashtanga yoga in Northamptonshire, Bedfordshire and Cambridgeshire. Please see my classes page for more details or click here.