Ashtanga Yoga Weekend Intensive with Sandra Howling at Ashtanga Yoga Cambridge

Workshops
Date: 2017-07-29 10:00 - 2017-07-30 16:00

Venue: Ashtanga Yoga Cambridge

Saturday 29th and Sunday 30th July 2017 at Astanga Yoga Cambridge.

Join us for an exploration of Ashtanga Yoga with Sandra Howling, including counted classes, technique workshops, and guided Yoga Nidra for deep relaxation.

Schedule:
Saturday
9.30-11.30am: Full Primary counted class
1-3.30pm: Understanding Headstand - Sirsasana or "Salamba" (all limbs supporting) Sirsasana. This will be a technique class focused around headstand and ways to work on it safely, followed by a guided Pranayama practice.

Sunday
9.30-11.30am: A playful introduction to Second Series
1-3.30pm: Finding balance in Bhujapidasana. This will be a playful workshop with a focus on two of the "peak" poses of the Primary Series - Bhujapidasana and Kurmasana - as well as the transitions into and out of these poses, followed by Yoga Nidra - a deep guided relaxation to wind down at the end of the weekend

This workshop is best suited to those who have been practising Ashtanga Yoga for at least 6 months. It is not, however, necessary to have a full Primary practice, or to be familiar with the Second Series. For the counted classes, you will have the option to stop where appropriate (e.g. at Navasana).

Venue:
The Signal Box Centre
Glenalmond Avenue (off Clarendon Road), Cambridge CB2 8DB

Cost:

£25 Morning Sessions

£40 Afternoon Sessions

or £125 Whole Weekend
 

 

Telephone
07845227790
Email
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Address
Glenalmond Avenue (off Clarendon Road), Cambridge CB2 8DB
United Kingdom

 

Map


 

All Dates


  • From 2017-07-29 10:00 to 2017-07-30 16:00
 

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