Ashtanga Yoga in Oxford with Sandra Howling

Workshops
Dates: 2018-12-08 10:00 - 2018-12-09 15:00

Venue: Oxford, Venue TBA  |  City: Oxford, United Kingdom

Sandra is delighted to be returning to teach in Oxford again for a weekend of Ashtanga Yoga 8th / 9th December 2018, hosted by Ian and Josephine MacDonald of Oxford Yoga.

Saturday Morning 10.30am-12.30noon - Traditionally Sanskrit Counted Primary Series

Saturday Afternoon 1.30pm-3.30pm Workshop - Hands as Feet! ... Floating, Flying and Inversions!

Sunday Morning 10am-12noon Workshop - Opening your hips to open your Lotus and and Leg behind head type poses (supta kurmasana / eka pada sirsanana etc.) Suitable for Primary / Intermediate and Hatha students as options / modifications will be offered by Sandra for you to deepen for wherever you are in your practise.

Sunday Afternoon 1-3pm Workshop - Q&A, Guided Pranayama Practise and deep guided Yoga Nidra

 

EARLYBIRD PRICE UNTIL 10TH NOVEMBER: For full info, venue, costs and to download booking form: click here

or please contact Ian Macdonald at Oxford Yoga to receive booking form a few weeks before the workshop please send a sae to :-

Ian & Josephine Macdonald, 14 Chalfont Rd, Oxford OX2 6TH.

 

Telephone
01865 421234
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Address
Oxford
United Kingdom

 

Map


 

All Dates


  • From 2018-12-08 10:00 to 2018-12-09 15:00
 

Powered by iCagenda