Ashtanga Yoga in Oxford with Sandra Howling

Sandra is delighted to be returning to teach in Oxford again for a weekend of Ashtanga Yoga 8th / 9th December 2018, hosted by Ian and Josephine MacDonald of Oxford Yoga.

Saturday Morning 10am-12noon - Traditionally Sanskrit Counted Primary Series

Saturday Afternoon 1-3pm Workshop - Hands as Feet! ... Floating, Flying and Inversions!

Sunday Morning 10am-12noon Workshop - Opening your hips to open your Lotus and and Leg behind head type poses (supta kurmasana / eka pada sirsanana etc.) Suitable for Primary / Intermediate and Hatha students as options / modifications will be offered by Sandra for you to deepen for wherever you are in your practise.

Sunday Afternoon 1-3pm Workshop - Q&A, Guided Pranayama Practise and deep guided Yoga Nidra

For booking: Please contact Ian Macdonald at Oxford Yoga

or to receive booking form a few weeks before the workshop please send a sae to :-

Ian & Josephine Macdonald, 14 Chalfont Rd, Oxford OX2 6TH.