Ashtanga Yoga in Oxford with Sandra Howling

Sandra is delighted to be returning to teach in Oxford again for a weekend of Ashtanga Yoga 8th / 9th December 2018, hosted by Ian and Josephine MacDonald of Oxford Yoga.

Saturday Morning 10.30am-12.30noon - Traditionally Sanskrit Counted Primary Series

Saturday Afternoon 1.30pm-3.30pm Workshop - Hands as Feet! ... Floating, Flying and Inversions!

Sunday Morning 10am-12noon Workshop - Opening your hips to open your Lotus and and Leg behind head type poses (supta kurmasana / eka pada sirsanana etc.) Suitable for Primary / Intermediate and Hatha students as options / modifications will be offered by Sandra for you to deepen for wherever you are in your practise.

Sunday Afternoon 1-3pm Workshop - Q&A, Guided Pranayama Practise and deep guided Yoga Nidra

EARLYBIRD PRICE UNTIL 10TH NOVEMBER: For full info, venue, costs and to download booking form: click here

or please contact Ian Macdonald at Oxford Yoga to receive booking form a few weeks before the workshop please send a sae to :-

Ian & Josephine Macdonald, 14 Chalfont Rd, Oxford OX2 6TH.